
Watch the temperature beforehand as temperatures in Northern Africa and South Africa can be quite cool. You will want layers in cooler climates, VERY light weight long sleeves and pants closer to the equator. Travel to Islamic nations (most of the North) requires all longsleeves and it is a good idea for women to cover your hair with a scarf.
As mentioned, Imodium and Pepto. Your doctor should prescribe Cipro which will
cure most stomach bugs in a couple of days. The best way to avoid this is to
stay away from fruits and vegetables without peels, be super careful about drinking
the water- and bring 2 toothbrushes in case you put yours under the sink on
accident. For most of us it is a force of habit. Taking Pepto at regular intervals
greatly decreases chances of stomach bugs.
Malarial medicine- Malarone and Doxycycline are standard. Malarone has fewer
side effects, is more effective, you take it less, but its more expensive. Doxy
is cheaper but it makes you REALLY sensitive to sun, and absolutely cannot be
taken without food. Because the sun is so strong, and you don’t always
know when you will eat, I recommend Malarone.
If you have any problems that you sometimes need prescription meds for, many
docs will give you emergency prescriptions for that too.
Advil
Aloe
Electrolyte Replacement packets
Water
purification tablets
*the best way to make sure you have all the right meds is to go through your
own cabinet or walk around the drug store for anything you might need.
2 or 3 toothbrushes & Toothpaste, dental floss
Dr.
Bronner’s (doubles as soap/shampoo)
Deodorant without a strong scent
Shaving cream
Razor
Ziploc baggies- you will always find a use for them. A garbage bag is a good
idea too for dirty or wet clothes.
For luggage, a rolling duffle bag is great or a backpack if you will be more
mobile.
Don’t bother with phone cards - just buy them in country. A global phone
may be a good investment if you will be there for a while. Internet is readily
available. If you can help it, don’t bring anything that has to plug into
the wall. It’s best just to buy what you need there or rough it for a
little while.
Have a wonderful trip and if you think of anything that should be added to this list, please let us know!
- Dylan Ferniany

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